SLOWING DOWN ‘EYE-AGING’
'Eye' think you should read this!
CHLOE K on SEPTEMBER 26, 2019
From the moment you wake up ‘til moment you go to sleep, eyes are on its duty.
It’s because we are keep on looking at things. Due to the advanced technology, we tend to use our cell phone throughout the day and into the night. It makes eye-aging faster! It can cause cataracts, macular degeneration, and pericardium.
In order to protect and delay the signs of aging of the eyes, we need to transform our daily life style. You should get 7 to 8 hours of sleep, steam your eyes time to time to relieve stress. Warming eye masks are a simple way to relieve eyes on the go or before bed!
Kao Megrhythm Warming Steam Eye Mask 12 Sheet
Instead of looking at your smartphone and get all those blue light into your eyes, looking at buildings and landscapes will prevent from eye-aging. Look far in to the distance! You also need to avoid foods with preservatives and sugar to maintain good eyesight.
Let’s find out some of the foods that will help your eyes to stay healthy.
Cassia seed has various benefits to human health. It was widely used as medicine for eyes. It is said that if you take cassia seed for a long time, your eyes will clear up. Cassia seed contains Vitamin A, Vitamin C, Carotene and Campaign Roll which help prevent macular degeneration and eliminate dark and somber eye symptoms. However, people with low blood pressure should avoid cassia seed.
Carrots protect your eyesight and prevent night blindness. Carrots are rich vitamin A that help to keep mucous membranes on the surface of the eye healthy, and prevents the eye from drying out, which has an excellent effect on preventing eye loss.
Salmon is rich in omega-3 fatty acids that help to prevent various eye diseases.
Cheese is not only rich in vitamin A, but high concentration of iron that prevents the accumulation of fatigue which also helps to prevent macular degeneration.
Studies conducted in Italy and France have shown that blueberries are effective in curbing retinopathy, a blind phenomenon that is common in people over 65 years of age. Blueberries are rich in vitamin A, antioxidant and amino acids, which can prevent dry eye and night blindness.
① Petitfee Black Pearl & Gold Eye Patch 60ea (30days)
② Koelf Ruby & Bulgarian Rose Eye Patch 60ea (30usage)
③ secretKey Marine Racoony Hydro-Gel Eye & Multi Patch
① PURITO Centella Green Level Eye Cream 30ml
② MISSHA Ye Hyeon Jin-Bon Eye Cream 30ml
③ Elizavecca Nest White Bomb Eye Cream 30ml