Despite the many recommendations of chemical exfoliatiors over physical ones, I must say that this is my favourite exfoliant. It feels harsh but I find it much gentler than the chemical ones. You can use it ofter and also doesn´t leave the skin dry but is pretty hydrating, probably becauseof the sugar in it. My skin feels smooth and nice afterwards and also the smell is amazing! Little tip: the more water you mix it with, the gentler it will be (the sugar dissolves).